Open format .....Co-ed clinic
Full day Sunday
skills in the morning
trail ride in the afternoon
Spoke's Dirt School clinic is all about having fun, learning new skills, and gaining knowledge. We will touch on nutrition, repairs, training, technical skills, safety, bike fit, and much more. This clinic is designed to accomodate all skill levels, beginner to advanced.
Thanks to our sponsors... B100
MOUNTAIN BIKE GROUP RIDES:
call 372-3001 or e-mail spokenmotion@shaw.ca
ROAD RIDES : SUNDAYS
Sunday road rides spring 2011 from store 9am
TOUR DE FRANCE
www.tdfblog.com
MERRITT MOUNTAIN BIKING "COW TRAIL CLASSIC"
www.merrittmountainbiking.com
CYCLING BC
www.cycling.bc.ca
SKI BC
www.ccbc.junction.net
OVERLANDER SKI CLUB
oke'N'Motion 2005